Sleep helps improve the health, wellness, and fitness outcomes of patients and clients! Right? If you agree, then it’s time to learn more about sleep wellness from sleep experts and health and wellness professionals who’ve already integrated sleep into their …

Learn to Help Yourself and your Clients: SnoozzZfest Virtual Conference – Oct 23-24 Read more »

I’m pleased to announce that our systematic review of the literature on pre-sleep mental activity has been accepted for publication as a Clinical Review by the prestigious, high-impact journal, Sleep Medicine Reviews: Lemyre, A., Belzile, F., Landry, M., Bastien, C., …

Pre-sleep cognitive activity in adults: a systematic review (Sleep Medicine Reviews journal article) Read more »

CogSci Apps co-founder and inventor of the cognitive shuffle, Dr. Luc P. Beaudoin, continues his collaborative research on sleep onset and insomnolence. He and his colleagues at Université Laval, Université de Montréal, and Concordia will present the following three posters …

Luc Beaudoin and Colleagues Will Present Research Posters at the World Sleep Congress, September 2019 Read more »

Luc will be interviewed live on Radio-Canada (CBC Radio French), broadcast throughout Western Canada on Saturday morning at 8:25 AM Pacific. But if you do sleep in you can catch the interview later on podcast or the Radio-Canada website.

As promised, mySleepButton version 1.4.12 for iOS  has been released with support for Siri Shortcuts. You can now define shortcuts to tell Siri to “put me to sleep”, and it will start playing mySleepButton. This is handy if you’re sleeping …

mySleepButton for iOS, version 1.4.12, Available — It Supports Siri Shortcuts Read more »

CogSci Apps Corp. co-founder Dr. Luc Beaudoin accepted an invitation from The Institute for Heart + Lung Health (IHLH) to present on “wearables and their health value” at the 2018 “Engage Heart + Lung Health FEST”. This University of British …

Co-Founder Dr. Luc Beaudoin Will Present on Wearable Health Technologies at Engage Heart + Lung Health FEST 2018 Read more »

While we are very happy with the feedback we have received about mySleepButton, we continuously strive to improve the understanding of sleep onset and our techniques to promote sleep. This leads us to update mySleepButton packs. These updates are based …

Announcing a Major Update to the Simple Things Pack of mySleepButton® for iOS Read more »