On Thursday, Dr. Elliot Kyung Lee, medical director of the Sleep Disorder Clinic at the Royal Ottawa Mental Health Centre, and Luc P. Beaudoin were interviewed by Matt Galloway on The Current (CBC, Canada’s national radio) regarding the pandemic, insomnia …

Pandemic, insomnia and mental perturbance Read more »

Sleep helps improve the health, wellness, and fitness outcomes of patients and clients! Right? If you agree, then it’s time to learn more about sleep wellness from sleep experts and health and wellness professionals who’ve already integrated sleep into their …

Learn to Help Yourself and your Clients: SnoozzZfest Virtual Conference – Oct 23-24 Read more »

Dr. Luc Beaudoin, was interviewed by Monique Polloni @ Radio-Canada (BC and Yukon). He discussed insomnolence and perturbance, which are two of his scientific (technical) neologisms and concepts at the heart of his R&D on “insomnia” and “emotions”. The interview …

Reconceptualizing insomnia and emotions in terms of insomnolence and perturbance: An interview with Luc P. Beaudoin on Radio-Canada (French) Read more »

CogSci Apps co-founder and inventor of the cognitive shuffle, Dr. Luc P. Beaudoin, continues his collaborative research on sleep onset and insomnolence. He and his colleagues at Université Laval, Université de Montréal, and Concordia will present the following three posters …

Luc Beaudoin and Colleagues Will Present Research Posters at the World Sleep Congress, September 2019 Read more »

Luc will be interviewed live on Radio-Canada (CBC Radio French), broadcast throughout Western Canada on Saturday morning at 8:25 AM Pacific. But if you do sleep in you can catch the interview later on podcast or the Radio-Canada website.

Last year Quartz published an article by Lila MacLellan on mySleepButton: An app that helps you sleep, built on cognitive science. On the 10th of this month, Quartz published You should be sleeping more than eight hours a night. Here’s …

Quartz on The Importance of Getting Lots of Sleep Read more »

CogSci Apps Corp. co-founder Dr. Luc Beaudoin accepted an invitation from The Institute for Heart + Lung Health (IHLH) to present on “wearables and their health value” at the 2018 “Engage Heart + Lung Health FEST”. This University of British …

Co-Founder Dr. Luc Beaudoin Will Present on Wearable Health Technologies at Engage Heart + Lung Health FEST 2018 Read more »

Many sleep experts recommend removing smartphones, tablets, computers and smartwatches from the bedroom. This is primarily because many adults and children cannot resist interacting with such devices if they are nearby. And even if these people don’t use the devices, …

Using Wireless Speakers with Audio Apps to Keep Smartphones and Tablets out of the Bedroom Read more »

While we are very happy with the feedback we have received about mySleepButton, we continuously strive to improve the understanding of sleep onset and our techniques to promote sleep. This leads us to update mySleepButton packs. These updates are based …

Announcing a Major Update to the Simple Things Pack of mySleepButton® for iOS Read more »