Category: Uncategorized

Editing a mySleepButton Pack Made Her Drowsy

A mySleepButton research assistant has been vetting the content of all our packs, to weed out suboptimal items. She tried working on this in the evenings, but there’s a problem: reviewing mySleepButton items makes her feel drowsy to the point of nodding

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Are Nice People More Susceptible to Insomnia than Callous People?

Are nice people more susceptible to insomnia? Recent research may have implications for this question, which until recently was rarely previously asked. Callous? Unemotional? Chances are you won’t be losing any sleep over it

Posted in Research, Uncategorized

“Good Night, Toast” Oprah Magazine (May 2017 Issue) on mySleepButton

Read about the cognitive shuffle, mySleepButton and Luc Beaudoin on page 105 of May issue of Oprah Magazine (print only) “Good Night, Toast. —An easy little game to trick yourself to sleep” —an article by Kelly DiNardo.  

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Why You Shouldn’t Worry about Possible Associations Between Alzheimer’s and Insomnia

Scientific American recently published an article called Why Sleep Disorders May Precede Parkinson’s and Alzheimer’s.

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Are the Recent Elections or Upcoming Holidays Interfering with your Sleep?

The recent general elections in the U.S.A. have stressed many people out. Whether the candidates they voted for (or for non-Americans, simply preferred) won in the recent elections or not, many people are reporting that they are feeling very anxious.

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Anonymous Testimonial

Thanks guys. It has really helped me get to sleep at night!

Posted in Testimonials, Uncategorized

More Support for the Advantage of CBT for Treating Insomnia

On Wednesday of last week, the journal “SLEEP” published the “longest controlled follow-up of CBT-i thus far.” The report found that CBT-i (Cognitive Behavioural Therapy for Insomnia) “reduced use of sleep medications and other additional insomnia treatments, compared to a

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So You Couldn’t Fall Asleep or Get Back to Sleep the Other Night…

So there you were the other night, lying in bed trying to fall asleep. But perhaps sleep didn’t come easily to you… Maybe you woke up in the middle of the night and just couldn’t get back to sleep. How

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CogSci Apps Corp. is Hiring

CogSci Apps Corp. intends to hire a Marketing Assistant. We also plan to hire a junior software developer who is proficient with X Code for iOS® and OS X® (MacOS®). Please see our Opportunities page.

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Shedding Some Light on Night Shift in iOS 9.3

Many people are increasingly concerned about the effects on sleep of blue light emitted by smartphones and tablets, particularly since the following publication made headlines last year: Chang, A.-M., Aeschbach, D., Duffy, J. F., & Czeisler, C. A. (2015). Evening

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