Category: Mindfulness

When Not to Talk About the Importance of Sleep!

One afternoon last week, I received a call from a radio station asking me if I would agree to be interviewed by them at 6:00 AM the next morning to discuss “The Importance of Sleep”.

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Why Ruminating Delays Sleep. And How to Stop Ruminating at Bedtime

In this blog post, I examine one of the most common psychological reasons why people can’t fall asleep: Rumination. And I discuss what you can do about it. Ruminating means to persist in hashing out a concern in one’s head,

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Acceptance and Commitment Therapy, Insomnia and The Cognitive Shuffle

mySleepButton is designed to help you fall asleep, and return to sleep. As I’ve indicated elsewhere on this site, it can be used in concert with other strategies that promote psychological well-being. In this post, I discuss “acceptance and commitment”