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As promised, mySleepButton version 1.4.12 for iOS  has been released with support for Siri Shortcuts. You can now define shortcuts to tell Siri to “put me to sleep”, and it will start playing mySleepButton. This is handy if you’re sleeping …

mySleepButton for iOS, version 1.4.12, Available — It Supports Siri Shortcuts Read more »

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Many people are increasingly concerned about the effects on sleep of blue light emitted by smartphones and tablets, particularly since the following publication made headlines last year: Chang, A.-M., Aeschbach, D., Duffy, J. F., & Czeisler, C. A. (2015). Evening …

Shedding Some Light on Night Shift in iOS 9.3 Read more »