Month: June 2015

Susanne Anderson

” I am very happy with this app overall and the time it takes me to fall asleep is amazing.  Rarely do I even make it to the end of 20 minutes. Well done.” Susanne Anderson, 17 June 2015

Comments on Summaries of Ellis, Cushing, Germain (2015) “one-shot” CBT-I

A study published June 1, 2015, on the benefits of a single-shot of CBT-I (Ellis, Cushing, Germain, 2015 has received a lot of media attention and generated considerable discussion. The controversy (including a reddit thread with over 1,000 comments, and