Month: June 2015

” I am very happy with this app overall and the time it takes me to fall asleep is amazing.  Rarely do I even make it to the end of 20 minutes. Well done.” Susanne Anderson, 17 June 2015

A study published June 1, 2015, on the benefits of a single-shot of CBT-I (Ellis, Cushing, Germain, 2015 has received a lot of media attention and generated considerable discussion. The controversy (including a reddit thread with over 1,000 comments, and …

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