All I can say is …. this is the answer to sleepless nights, when the hamster wheel is in overdrive. I feel like I haven’t slept for months, having a really tough time, waking up in the morning feeling exhausted. …
The act of changing completely what you’re thinking about every 15 seconds or so disrupts your brain from being able to get onto what you were thinking about, to get onto those racing thoughts that keep you awake at night… …
“I’ve been trying out your app – It’s a fantastic concept and it’s definitely effective. ” Dr. Tomas Kuca, Anesthesiologist
Trouble sleeping? The free, http://mysleepbutton.com app from @CogSciApps will knock you out without drugs. I tried it, and it really works.
I’ve been using the cognitive shuffle for over a year now. Every time I can’t get to sleep because I have had too much coffee or whatever, I just do the cognitive shuffle and it knocks me into sleep.
“Heard the interview, downloaded the app and slept like a baby last night. :). This is awesome!” Marylke Nieuwenhuis (BC)
This technique has allowed me to stabilize my sleep cycle which is constantly disturbed by shift work in the ER. It really has helped me recuperate and function under high stress.