Author: Luc Beaudoin

President, CogSci Apps Corp.
Author, Cognitive Productivity
https://leanpub.com/cognitiveproductivity/

When Not to Talk About the Importance of Sleep!

One afternoon last week, I received a call from a radio station asking me if I would agree to be interviewed by them at 6:00 AM the next morning to discuss “The Importance of Sleep”.

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Sleep Helps You be a Better Partner, CogSci Apps Aims to Help You Be More Effective Generally

Given that the entire brain/mind requires sleep, it is not surprising to read about particular benefits of sleep, nor is it surprising to read ‘new’ ill effects of sleep deprivation.

Oliver Burkeman, The Guardian 2017-09-08

My top recommendation remains the visualisation method known as the “cognitive shuffle”: download the MySleepButton app, or just choose a letter of the alphabet and sequentially imagine objects beginning with that letter.

ADHD, Insomnia and Perturbance?

A recent media release from the European College of Neuropsychopharmacology, “Is ADHD really a sleep problem?“ is currently reverberating on the web.

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On School-aged Children’s Sleep: Some Information for Parents

The week before children even return to school is a good time for parents to remind themselves of the importance of sleep and basics of sleep. It’s a good time also to help their children adjust their sleep routines. This

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Editing a mySleepButton Pack Made Her Drowsy

A mySleepButton research assistant has been vetting the content of all our packs, to weed out suboptimal items. She tried working on this in the evenings, but there’s a problem: reviewing mySleepButton items makes her feel drowsy to the point of nodding

Are Nice People More Susceptible to Insomnia than Callous People?

Are nice people more susceptible to insomnia? Recent research may have implications for this question, which until recently was rarely previously asked. Callous? Unemotional? Chances are you won’t be losing any sleep over it

Poster Presentation on Sleep Onset and Insomnia

One of the interesting things about the somnolent information processing theory is that it combines research from many different disciplines and areas of cognitive science. As such, it’s important to try to keep abreast of a wide variety of cognitive science research.

Why You Shouldn’t Worry about Possible Associations Between Alzheimer’s and Insomnia

Scientific American recently published an article called Why Sleep Disorders May Precede Parkinson’s and Alzheimer’s.

Are the Recent Elections or Upcoming Holidays Interfering with your Sleep?

The recent general elections in the U.S.A. have stressed many people out. Whether the candidates they voted for (or for non-Americans, simply preferred) won in the recent elections or not, many people are reporting that they are feeling very anxious.