We continue to receive loads of positive feedback on the cognitive shuffle in general and mySleepButton in particular.  For example, I haven’t slept a good nights sleep in years. Its sporadic at best from all the tossing and turning. Last …

Testimonials: “the answer to sleepless nights ” and More… Read more »

All I can say is …. this is the answer to sleepless nights, when the hamster wheel is in overdrive. I feel like I haven’t slept for months, having a really tough time, waking up in the morning feeling exhausted. …

Marj “OMG – I was astonished. It worked” (May 1, 2017 testimonial) Read more »

My colleagues and I recently published a paper that provides one of the essential concepts for understanding insomnia and a host of other constructive, banal, and problematic mental states. The concept is perturbance, which is a persistent tendency to consider …

Perturbance: An Important Concept for Understanding “Racing Minds” and Other Forms of Repetitive Thinking Read more »

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