CogSci Apps benefits from its collaborations with several researchers. Some of our advisors are listed on the CogZest Advisory Board web page. In this post, we would like to acknowledge the contribution of Dr. Sylwia Hyniewska.
All I can say is …. this is the answer to sleepless nights, when the hamster wheel is in overdrive. I feel like I haven’t slept for months, having a really tough time, waking up in the morning feeling exhausted. …
Marj “OMG – I was astonished. It worked” (May 1, 2017 testimonial) Read more »
Read about the cognitive shuffle, mySleepButton and Luc Beaudoin on page 105 of May issue of Oprah Magazine (print only) “Good Night, Toast. —An easy little game to trick yourself to sleep” —an article by Kelly DiNardo.
My colleagues and I recently published a paper that provides one of the essential concepts for understanding insomnia and a host of other constructive, banal, and problematic mental states. The concept is perturbance, which is a persistent tendency to consider …
Researchers at the University of Montreal will present a paper in Montreal comparing the cognitive shuffle with backward counting. This research was undertaken for several reasons, one of which is that insomnia research has to date assessed surprisingly few deliberate …
Scientific American recently published an article called Why Sleep Disorders May Precede Parkinson’s and Alzheimer’s.
The recent general elections in the U.S.A. have stressed many people out. Whether the candidates they voted for (or for non-Americans, simply preferred) won in the recent elections or not, many people are reporting that they are feeling very anxious. …
Are the Recent Elections or Upcoming Holidays Interfering with your Sleep? Read more »
We are delighted to announce another CogSci Apps™ Invention for your sleep, well-being and productivity, mySleepButton® 1.4 for iOS, which contains the world’s first personalized body scan meditation pack!
On Wednesday of last week, the journal “SLEEP” published the “longest controlled follow-up of CBT-i thus far.” The report found that CBT-i (Cognitive Behavioural Therapy for Insomnia) “reduced use of sleep medications and other additional insomnia treatments, compared to a …
More Support for the Advantage of CBT for Treating Insomnia Read more »
So there you were the other night, lying in bed trying to fall asleep. But perhaps sleep didn’t come easily to you… Maybe you woke up in the middle of the night and just couldn’t get back to sleep. How …
So You Couldn’t Fall Asleep or Get Back to Sleep the Other Night… Read more »