The week before children even return to school is a good time for parents to remind themselves of the importance of sleep and basics of sleep. It’s a good time also to help their children adjust their sleep routines. This …

On School-aged Children’s Sleep: Some Information for Parents Read more »

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Back to School is approaching. That means a transition in sleep patterns for children and parents alike! Many parents know all too well that insomnia is not merely an adult’s problem. Some children also have difficulty falling asleep, whether initially …

Kids Pack: The Cognitive Shuffle and Children’s Sleep Read more »

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A mySleepButton research assistant has been vetting the content of all our packs, to weed out suboptimal items. She tried working on this in the evenings, but there’s a problem: reviewing mySleepButton items makes her feel drowsy to the point of nodding …

Editing a mySleepButton Pack Made Her Drowsy Read more »