My top recommendation remains the visualisation method known as the “cognitive shuffle”: download the MySleepButton app, or just choose a letter of the alphabet and sequentially imagine objects beginning with that letter.
A recent media release from the European College of Neuropsychopharmacology, “Is ADHD really a sleep problem?“ is currently reverberating on the web.
The week before children even return to school is a good time for parents to remind themselves of the importance of sleep and basics of sleep. It’s a good time also to help their children adjust their sleep routines. This …
On School-aged Children’s Sleep: Some Information for Parents Read more »
A mySleepButton research assistant has been vetting the content of all our packs, to weed out suboptimal items. She tried working on this in the evenings, but there’s a problem: reviewing mySleepButton items makes her feel drowsy to the point of nodding …
Are nice people more susceptible to insomnia? Recent research may have implications for this question, which until recently was rarely previously asked. Callous? Unemotional? Chances are you won’t be losing any sleep over it
One of the interesting things about the somnolent information processing theory is that it combines research from many different disciplines and areas of cognitive science. As such, it’s important to try to keep abreast of a wide variety of cognitive science research.
Scientific American recently published an article called Why Sleep Disorders May Precede Parkinson’s and Alzheimer’s.
The recent general elections in the U.S.A. have stressed many people out. Whether the candidates they voted for (or for non-Americans, simply preferred) won in the recent elections or not, many people are reporting that they are feeling very anxious. …
Are the Recent Elections or Upcoming Holidays Interfering with your Sleep? Read more »
We are delighted to announce another CogSci Apps™ Invention for your sleep, well-being and productivity, mySleepButton® 1.4 for iOS, which contains the world’s first personalized body scan meditation pack!
So there you were the other night, lying in bed trying to fall asleep. But perhaps sleep didn’t come easily to you… Maybe you woke up in the middle of the night and just couldn’t get back to sleep. How …
So You Couldn’t Fall Asleep or Get Back to Sleep the Other Night… Read more »