A mySleepButton research assistant has been vetting the content of all our packs, to weed out suboptimal items. She tried working on this in the evenings, but there’s a problem: reviewing mySleepButton items makes her feel drowsy to the point of nodding …

Editing a mySleepButton Pack Made Her Drowsy Read more »

The recent general elections in the U.S.A. have stressed many people out. Whether the candidates they voted for (or for non-Americans, simply preferred) won in the recent elections or not, many people are reporting that they are feeling very anxious. …

Are the Recent Elections or Upcoming Holidays Interfering with your Sleep? Read more »

We are delighted to announce another CogSci Apps™ Invention for your sleep, well-being and productivity, mySleepButton® 1.4 for iOS, which contains the world’s first personalized body scan meditation pack!

So there you were the other night, lying in bed trying to fall asleep. But perhaps sleep didn’t come easily to you… Maybe you woke up in the middle of the night and just couldn’t get back to sleep. How …

So You Couldn’t Fall Asleep or Get Back to Sleep the Other Night… Read more »

At the beginning of every year, world renowned Read & Trust blogger, Brett Terpstra, selects his top iOS and Mac apps. In reading Brett’s blog, as I regularly do, I was delighted —and honored—to find that he had selected mySleepButton …

mySleepButton is Brett Terpstra’s Top Sleep App of 2015! Read more »

Many people are increasingly concerned about the effects on sleep of blue light emitted by smartphones and tablets, particularly since the following publication made headlines last year: Chang, A.-M., Aeschbach, D., Duffy, J. F., & Czeisler, C. A. (2015). Evening …

Shedding Some Light on Night Shift in iOS 9.3 Read more »