CogSci Apps Corp. is Hiring
CogSci Apps Corp. intends to hire a Marketing Assistant. We also plan to hire a junior software developer who is proficient with X Code for iOS® and OS X® (MacOS®). Please see our Opportunities page.
Author: Luc Beaudoin
President, CogSci Apps Corp.
Author, Cognitive Productivity
https://leanpub.com/cognitiveproductivity/
mySleepButton is Brett Terpstra’s Top Sleep App of 2015!
At the beginning of every year, world renowned Read & Trust blogger, Brett Terpstra, selects his top iOS and Mac apps. In reading Brett’s blog, as I regularly do, I was delighted —and honored—to find that he had selected mySleepButton …
mySleepButton is Brett Terpstra’s Top Sleep App of 2015! Read more »
Shedding Some Light on Night Shift in iOS 9.3
Many people are increasingly concerned about the effects on sleep of blue light emitted by smartphones and tablets, particularly since the following publication made headlines last year: Chang, A.-M., Aeschbach, D., Duffy, J. F., & Czeisler, C. A. (2015). Evening …
$4 Million in Funding for the Canadian Sleep and Circadian Network!
We are very pleased that the Canadian Sleep and Circadian Network (CSCN) garnered $4 million in funding this week! One of our research partners, Dr. Julie Carrier is president of that network, professor of Psychology at the Université of Montreal, …
$4 Million in Funding for the Canadian Sleep and Circadian Network! Read more »
Today at CogSci 2015 in Pasadena—The First Public Empirical Research Data on the Cognitive Shuffle / Serial Diverse Imagining (Digdon & Beaudoin)
Today (July 24, 2015) at the CogSci 2015 Conference in Pasadena, California, we will be presenting the first set of preliminary data on the technique used by mySleepButton: serial diverse imagining, which is a form of cognitive shuffle. The data …
Susanne Anderson
” I am very happy with this app overall and the time it takes me to fall asleep is amazing. Rarely do I even make it to the end of 20 minutes. Well done.” Susanne Anderson, 17 June 2015
Comments on Summaries of Ellis, Cushing, Germain (2015) “one-shot” CBT-I
A study published June 1, 2015, on the benefits of a single-shot of CBT-I (Ellis, Cushing, Germain, 2015 has received a lot of media attention and generated considerable discussion. The controversy (including a reddit thread with over 1,000 comments, and …
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Treatments for Chronic Nightmares
Relatively few people have chronic nightmares (perhaps around 5%). Few people with nightmares consult a professional about them. Just how few is hard to tell, but Michael Schredl reported on a German study in 2013 that 8% of his sample …
Why Ruminating Delays Sleep. And How to Stop Ruminating at Bedtime
In this blog post, I examine one of the most common psychological reasons why people can’t fall asleep: Rumination. And I discuss what you can do about it. Ruminating means to persist in hashing out a concern in one’s head, …
Why Ruminating Delays Sleep. And How to Stop Ruminating at Bedtime Read more »
Acceptance and Commitment Therapy, Insomnia and The Cognitive Shuffle
mySleepButton is designed to help you fall asleep, and return to sleep. As I’ve indicated elsewhere on this site, it can be used in concert with other strategies that promote psychological well-being. In this post, I discuss “acceptance and commitment” …
Acceptance and Commitment Therapy, Insomnia and The Cognitive Shuffle Read more »