As promised, mySleepButton version 1.4.12 for iOS  has been released with support for Siri Shortcuts. You can now define shortcuts to tell Siri to “put me to sleep”, and it will start playing mySleepButton. This is handy if you’re sleeping …

mySleepButton for iOS, version 1.4.12, Available — It Supports Siri Shortcuts Read more »

The next release of mySleepButton for iOS, version 1.4.12, will contain support for Siri Shortcuts. You will be able to tell your iPhone or iPad “put me to sleep” and it will launch or resume mySleepButton’s play. You will also …

Support for Siri Shortcuts Coming Up in mySleepButton 1.4.12 (iOS) Read more »

Media and researchers alike often focus on the dark side of sleep: that (and why) we don’t get enough sleep, and that sleep deprivation has significant adverse impacts on biological and mental health, well-being, productivity and error rates.  Amongst the …

Good ‘news’ about Sleep Promotion Read more »

There are several big ideas behind mySleepButton’s current and upcoming cognitive shuffle packs (as well as DIY versions). I’ve written some papers about these ideas before, and am currently co-authoring a new paper with Célyne H. Bastien on the subject. …

Making Sense of the Cognitive Shuffle Read more »

The week before children even return to school is a good time for parents to remind themselves of the importance of sleep and basics of sleep. It’s a good time also to help their children adjust their sleep routines. This …

On School-aged Children’s Sleep: Some Information for Parents Read more »