Year: 2017

While we are very happy with the feedback we have received about mySleepButton, we continuously strive to improve the understanding of sleep onset and our techniques to promote sleep. This leads us to update mySleepButton packs. These updates are based …

Announcing a Major Update to the Simple Things Pack of mySleepButton® for iOS Read More »

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No method for falling asleep, including serial diverse imagining, works for everyone. There’s always more R&D to do on this subject, and we keep on doing it. Stay tuned for some major, exciting developments about our R&D, including mySleepButton, in …

Testimonial: “I downloaded your app and our lives changed for the better!” Read More »

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As we have noted on our iPhone support page, ever since the introduction of iOS 11, some users report crackling sounds with some human voice packs when using audio apps, including mySleepButton. This affects some users who use human mySleepButton …

iOS 11 Sound Issues Crackling Read More »

One of the reasons why we value sleep is that getting enough sleep is essential to living a productive life. CogSci Apps co-founders, Luc P. Beaudoin and Brian Shi are cognitive productivity experts. Beaudoin has recently published the second installment of …

New Book! Cognitive Productivity with macOS®: 7 Principles for Getting Smarter with Knowledge Read More »

At the 3rd annual First Responders Suicide Awareness conference, Dr. Patrick Baillie recommended mySleepButton as a useful tool.

One afternoon last week, I received a call from a radio station asking me if I would agree to be interviewed by them at 6:00 AM the next morning to discuss “The Importance of Sleep”.

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Given that the entire brain/mind requires sleep, it is not surprising to read about particular benefits of sleep, nor is it surprising to read ‘new’ ill effects of sleep deprivation.

My top recommendation remains the visualisation method known as the “cognitive shuffle”: download the MySleepButton app, or just choose a letter of the alphabet and sequentially imagine objects beginning with that letter.

A recent media release from the European College of Neuropsychopharmacology, “Is ADHD really a sleep problem?“ is currently reverberating on the web.

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The week before children even return to school is a good time for parents to remind themselves of the importance of sleep and basics of sleep. It’s a good time also to help their children adjust their sleep routines. This …

On School-aged Children’s Sleep: Some Information for Parents Read More »

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