Uncategorized

Editing a mySleepButton Pack Made Her Drowsy

A mySleepButton research assistant has been vetting the content of all our packs, to weed out suboptimal items. She tried working on this in the evenings, but there’s a problem: reviewing mySleepButton items makes her feel drowsy to the point of nodding off! That is, of course, exactly what the Somnolent Information-Processing theory predicts…

Announcements

Still 5 ***** Stars on the App Store

Research, Uncategorized

Are Nice People More Susceptible to Insomnia than Callous People?

Research

Poster Presentation on Sleep Onset and Insomnia

Press

About the Media Responses to the Cognitive Shuffle: Much Ado about a Research Programme

Announcements, Opportunities

Opportunities: Ph.D. Co-Supervision; App-Developer, QA and Marketing Assistant

Announcements, Research

Dr. Sylwia Hyniewska —Affective Scientist on Board of Advisors

Testimonials

Marj “OMG – I was astonished. It worked”

Uncategorized

“Good Night, Toast” Oprah Magazine (May 2017 Issue) on mySleepButton

Research

Perturbance: An Important Concept for Understanding “Racing Minds” and Other Forms of Repetitive Thinking

My colleagues and I recently published a paper that provides one of the essential concepts for understanding insomnia and a host of other constructive, banal, and problematic mental states. The concept is perturbance, which is a persistent tendency to consider affectively laden mental content — problems, issues, concerns, wishes, wants, desires, fears, yearnings, etc.

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