Are nice people more susceptible to insomnia? Recent research may have implications for this question, which until recently was rarely previously asked. Callous? Unemotional? Chances are you won’t be losing any sleep over it
Read about the cognitive shuffle, mySleepButton and Luc Beaudoin on page 105 of May issue of Oprah Magazine (print only) “Good Night, Toast. —An easy little game to trick yourself to sleep” —an article by Kelly DiNardo.
Scientific American recently published an article called Why Sleep Disorders May Precede Parkinson’s and Alzheimer’s.
The recent general elections in the U.S.A. have stressed many people out. Whether the candidates they voted for (or for non-Americans, simply preferred) won in the recent elections or not, many people are reporting that they are feeling very anxious. Some feel that neither presidential candidate or major party is prepared to address their concerns
On Wednesday of last week, the journal “SLEEP” published the “longest controlled follow-up of CBT-i thus far.” The report found that CBT-i (Cognitive Behavioural Therapy for Insomnia) “reduced use of sleep medications and other additional insomnia treatments, compared to a control treatment.”
So there you were the other night, lying in bed trying to fall asleep. But perhaps sleep didn’t come easily to you… Maybe you woke up in the middle of the night and just couldn’t get back to sleep. How might you think (and feel) in order to facilitate sleep?
CogSci Apps Corp. intends to hire a Marketing Assistant. We also plan to hire a junior software developer who is proficient with X Code for iOS® and OS X® (MacOS®). Please see our Opportunities page.
Many people are increasingly concerned about the effects on sleep of blue light emitted by smartphones and tablets, particularly since the following publication made headlines last year: Chang, A.-M., Aeschbach, D., Duffy, J. F., & Czeisler, C. A. (2015). Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. Proceedings of the
” I am very happy with this app overall and the time it takes me to fall asleep is amazing. Rarely do I even make it to the end of 20 minutes. Well done.” Susanne Anderson, 17 June 2015
mySleepButton is designed to help you fall asleep, and return to sleep. As I’ve indicated elsewhere on this site, it can be used in concert with other strategies that promote psychological well-being. In this post, I discuss “acceptance and commitment” concepts and therapy (“ACT”), which also can be helpful for insomnia, and can be used
