Research

Announcements, News, Research

Luc Beaudoin and Colleagues Will Present Research Posters at the World Sleep Congress, September 2019

CogSci Apps co-founder and inventor of the cognitive shuffle, Dr. Luc P. Beaudoin, continues his collaborative research on sleep onset and insomnolence. He and his colleagues at Université Laval, Université de Montréal, and Concordia will present the following three posters that all pertain to these topics. They present updates on: The somnolent information processing theory

Research

Asking Questions About Grief and Limerence to Understand Emotions and Insomnolence

Research

Book Recommendation — Why We Sleep by Dr. Matthew Walker

Research

Making Sense of the Cognitive Shuffle

There are several big ideas behind mySleepButton’s current and upcoming cognitive shuffle packs (as well as DIY versions). I’ve written some papers about these ideas before, and am currently co-authoring a new paper with Célyne H. Bastien on the subject. The theory we are developing is called the “somnolent information-processing theory“.

Mindfulness, Research

When Not to Talk About the Importance of Sleep!

Research, Uncategorized

Are Nice People More Susceptible to Insomnia than Callous People?

Research

Poster Presentation on Sleep Onset and Insomnia

Announcements, Research

Dr. Sylwia Hyniewska —Affective Scientist on Board of Advisors

Research

Perturbance: An Important Concept for Understanding “Racing Minds” and Other Forms of Repetitive Thinking

My colleagues and I recently published a paper that provides one of the essential concepts for understanding insomnia and a host of other constructive, banal, and problematic mental states. The concept is perturbance, which is a persistent tendency to consider affectively laden mental content — problems, issues, concerns, wishes, wants, desires, fears, yearnings, etc.

Announcements, Research

Preliminary Results of a Study Comparing The Cognitive Shuffle with Backward Counting (Like “Counting Sheep”)

Researchers at the University of Montreal will present a paper in Montreal comparing the cognitive shuffle with backward counting. This research was undertaken for several reasons, one of which is that insomnia research has to date assessed surprisingly few deliberate mentation strategies. For example, old techniques such as reading, listening to the radio, and the

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