Over the last several months, I’ve been too busy doing research and development —including on sleep onset and insomnia —, writing papers, and managing a new product launch, to contribute much to this blog. But the work we are doing …
Book Recommendation — Why We Sleep by Dr. Matthew Walker Read more »
As promised, mySleepButton version 1.4.12 for iOS has been released with support for Siri Shortcuts. You can now define shortcuts to tell Siri to “put me to sleep”, and it will start playing mySleepButton. This is handy if you’re sleeping …
mySleepButton for iOS, version 1.4.12, Available — It Supports Siri Shortcuts Read more »
The next release of mySleepButton for iOS, version 1.4.12, will contain support for Siri Shortcuts. You will be able to tell your iPhone or iPad “put me to sleep” and it will launch or resume mySleepButton’s play. You will also …
Support for Siri Shortcuts Coming Up in mySleepButton 1.4.12 (iOS) Read more »
Media and researchers alike often focus on the dark side of sleep: that (and why) we don’t get enough sleep, and that sleep deprivation has significant adverse impacts on biological and mental health, well-being, productivity and error rates. Amongst the …
There are several big ideas behind mySleepButton’s current and upcoming cognitive shuffle packs (as well as DIY versions). I’ve written some papers about these ideas before, and am currently co-authoring a new paper with Célyne H. Bastien on the subject. …
In mySleepButton 1.4.9, introduced last week, we resolved the mySleepButton crackling issue, that we had been tracking on our iOS support page, and that we had mentioned in previous blog posts.
We have updated the iPhone Known Issues page with latest information based on our continued investigations and interactions with Apple.
One afternoon last week, I received a call from a radio station asking me if I would agree to be interviewed by them at 6:00 AM the next morning to discuss “The Importance of Sleep”.
Given that the entire brain/mind requires sleep, it is not surprising to read about particular benefits of sleep, nor is it surprising to read ‘new’ ill effects of sleep deprivation.
A recent media release from the European College of Neuropsychopharmacology, “Is ADHD really a sleep problem?“ is currently reverberating on the web.