March 2025

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Paper in Sleep Theories Book to be Published in Cambridge Handbook of Sleep Models and Theories edited by Daniel Kay

The cognitive shuffle is not just some random technique to facilitate sleep onset. There’s some serious thinking behind it. In fact, it is derived from a theory of sleep onset and insomnolence called “the somnolent information-processing theory”. I first articulated this thinking in a paper simply published on SFU’s Summit archive. in 2013. In 2014 […]

Uncategorized

mySleepButton temporarily off Google Play store, coming back soon

mySleepButton is temporarily off the Google Play store. This is to deal with an administrative formality, namely registering a physical address with Google via our DUNS registration. This apparently is an EU requirement. We are working on it. Meanwhile if you’re an Android user wanting mySleepButton, you can try the do-it-yourself approach to the cognitive

Press

The Cognitive Shuffle in New York Times, BBC, etc.

On April 6 of last year, we wrote about the barrage of publicity that Luc P. Beaudoin’s cognitive shuffle technique for insomnolence has been receiving. It’s just continued…. 2024-05-12. Dr. Scott A. Walter published a tiktok video on the cognitive shuffle. As of 2025-03-20, it has received 609k likes, 6358 comments, etc. This led to

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