June 2016

Announcements, Release notes

Announcing Another CogSci Apps™ Invention for Sleep: Personalized Affective Body Scan Pack in mySleepButton 1.4

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We are delighted to announce another CogSci Apps™ Invention for your sleep, well-being and productivity, mySleepButton® 1.4 for iOS, which contains the world’s first personalized body scan meditation pack!

Uncategorized

More Support for the Advantage of CBT for Treating Insomnia

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On Wednesday of last week, the journal “SLEEP” published the “longest controlled follow-up of CBT-i thus far.” The report found that CBT-i (Cognitive Behavioural Therapy for Insomnia) “reduced use of sleep medications and other additional insomnia treatments, compared to a control treatment.”  

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