Recognition at FRSAC2017

At the 3rd annual First Responders Suicide Awareness conference, Dr. Patrick Baillie recommended mySleepButton as a useful tool. Read more ›

When Not to Talk About the Importance of Sleep!

One afternoon last week, I received a call from a radio station asking me if I would agree to be interviewed by them at 6:00 AM the next morning to discuss “The Importance of Sleep”. Read more ›

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Sleep Helps You be a Better Partner, CogSci Apps Aims to Help You Be More Effective Generally

Given that the entire brain/mind requires sleep, it is not surprising to read about particular benefits of sleep, nor is it surprising to read ‘new’ ill effects of sleep deprivation.
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Oliver Burkeman, The Guardian 2017-09-08

My top recommendation remains the visualisation method known as the “cognitive shuffle”: download the MySleepButton app, or just choose a letter of the alphabet and sequentially imagine objects beginning with that letter.

ADHD, Insomnia and Perturbance?

A recent media release from the European College of Neuropsychopharmacology, “Is ADHD really a sleep problem? is currently reverberating on the web.

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On School-aged Children’s Sleep: Some Information for Parents

The week before children even return to school is a good time for parents to remind themselves of the importance of sleep and basics of sleep. It’s a good time also to help their children adjust their sleep routines. This blog post provides a bit of information for parents on children’s sleep, along with some recommended readings.

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Kids Pack: The Cognitive Shuffle and Children’s Sleep

Child Sleeping Back to School is approaching. That means a transition in sleep patterns for children and parents alike!

Many parents know all too well that insomnia is not merely an adult’s problem. Some children also have difficulty falling asleep, whether initially or after they wake up prematurely. And when kids can’t sleep, neither can their parents.

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Editing a mySleepButton Pack Made Her Drowsy

A mySleepButton research assistant has been vetting the content of all our packs, to weed out suboptimal items. She tried working on this in the evenings, but there’s a problem: reviewing mySleepButton items makes her feel drowsy to the point of nodding off! That is, of course, exactly what the Somnolent Information-Processing theory predicts…
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Nothing but Glowing Customer Reviews on App Store

mySleepButton 1.4.3 for iOS , which has been out for several months, has 11 customer reviews, such as Read more ›

Still 5 ***** Stars on the App Store

We are pleased to note that mySleepButton for iPhone and iPad continues to be rated 5 stars on the App Store, and to have nothing but positive reviews there! Read more ›