meditation

Mindfulness

🧘‍♂️ BSBM+: Updating A New Advanced Multi-Anchor Meditation Technique

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🧘‍♂️ BSBM+: A New Advanced Multi-Anchor Meditation Technique If you’re familiar with my work on the cognitive shuffle and other cognitive techniques for improving sleep and emotional regulation, you might be interested in my updates to the new meditation method I’ve developed. It’s now called BSBM+. The “+” is for the optional unstructured meditation that […]

Mindfulness

BSBM: A new form of meditation

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If you read my initial article on the cognitive shuffle and the theory behind it, published in 2013, you’ll see that I said that the cognitive shuffle (such as serial diverse imagining)  is a form of meditation. None of the journalists who covered the cognitive shuffle, to my knowledge, has commented on that. Most forms

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