🧘♂️ BSBM+: Updating A New Advanced Multi-Anchor Meditation Technique
🧘♂️ BSBM+: A New Advanced Multi-Anchor Meditation Technique If you’re familiar with my work on the cognitive shuffle and other cognitive techniques for improving sleep and emotional regulation, you might be interested in my updates to the new meditation method I’ve developed. It’s now called BSBM+. The “+” is for the optional unstructured meditation that […]