A New Video About the Cognitive Shuffle
Here’s a new video about the cognitive shuffle. Some ofThings That Keep People Awake Planning, problem-solving, deciding, worrying Ruminating, “racing thoughts” regarding stressors, concerns, issues, goals Thinking/worrying about sleep Trying hard to fall asleep Watching the clock = A vicious cycle Conventional Strategies Used by Insomniacs Don’t Work! For example: Counting sheep Reviewing the day Avoiding thinking about […]