The Psychology of Covid-19: Is Mental Perturbance Keeping You Awake?
Unsurprisingly, during the Covid era, there have been several reports of people having more difficulty getting to sleep and back to sleep — a state we call “insomnolence” rather than “insomnia”. This tends , formally and informally, to be attributed to “worry”, “repetitive thought”, “racing minds”, “rumination”, “cognitive arousal”. However, none of those concepts are