– I use an app called mySleepButton. This app has completely solved my issue with falling asleep. My mind would constantly be thinking of everything while I’m supposed to be winding down for sleep. The app says items or situations to picture in your mind. If your brain focuses on just producing that image, and […]
That [cognitive shuffling concept] is absolutely brilliant. I’ve never heard of that term. Exactly it! Sometimes I will just go through the alphabet with random words rather than a specific category which sounds a little bit more like cognitive shuffling. r/lifehack
I’m currently writing an article for Hookmark’s blog about using AI to summarize and assess knowledge resources—papers, books, videos, and more—using an Analytical Notes Template included with Hookmark.
“I just wanted to express how amazing your app is! It’s the only one that consistently helps me fall asleep quickly” (23 Sept 2025)
🧘♂️ BSBM+: A New Advanced Multi-Anchor Meditation Technique If you’re familiar with my work on the cognitive shuffle and other cognitive techniques for improving sleep and emotional regulation, you might be interested in my updates to the new meditation method I’ve developed. It’s now called BSBM+. The “+” is for the optional unstructured meditation that
If you read my initial article on the cognitive shuffle and the theory behind it, published in 2013, you’ll see that I said that the cognitive shuffle (such as serial diverse imagining) is a form of meditation. None of the journalists who covered the cognitive shuffle, to my knowledge, has commented on that. Most forms
We are not just here to promote mySleepButton. We are here to help you get better sleep. That’s why Luc P. Beaudoin devised a do-it-yourself version of the cognitive shuffle. It’s also why we provide an extensive list of sleep tips and other useful information about sleep. Recently, Luc P. Beaudoin updated the list of
mySleepButton was removed from Google Play in January and we’ve been trying to get back on. They are saying: Your tax form expired on Jan 1, 2025. Google may need to withhold up to 30% of your payouts or hold payouts completely until you submit a new tax form and it’s approved. You’re currently unable
The cognitive shuffle is not just some random technique to facilitate sleep onset. There’s some serious thinking behind it. In fact, it is derived from a theory of sleep onset and insomnolence called “the somnolent information-processing theory”. The theory and technique are outlined in more detail in this upcoming paper that has been accepted
mySleepButton is temporarily off the Google Play store. This is to deal with an administrative formality, namely registering a physical address with Google via our DUNS registration. This apparently is an EU requirement. We are working on it. Meanwhile if you’re an Android user wanting mySleepButton, you can try the do-it-yourself approach to the cognitive
