Here’s a new video about the cognitive shuffle. Some Things That Keep People Awake Planning, problem-solving, deciding, worrying Ruminating, “racing thoughts” regarding stressors, concerns, issues, goals Thinking/worrying about sleep Trying hard to fall asleep Watching the clock = A vicious cycle

A couple of updates for you. Release notes: mySleepButton 1.0.1 Release notes are available here. Known issues with mySleepButton 1.0.1 are documented here. Fix is on the way! If you can’t find the app on the App Store, please follow the instructions here: documented here. That also …

Version 1.0.1, iPad version, and Drawing Mode Issue (Affects Free Packs Only [drawing and scene modes]) Read more »