🧘♂️ BSBM+: A New Advanced Multi-Anchor Meditation Technique If you’re familiar with my work on the cognitive shuffle and other cognitive techniques for improving sleep and emotional regulation, you might be interested in my updates to the new meditation method I’ve developed. It’s now called BSBM+. The “+” is for the optional unstructured meditation that […]
If you read my initial article on the cognitive shuffle and the theory behind it, published in 2013, you’ll see that I said that the cognitive shuffle (such as serial diverse imagining) is a form of meditation. None of the journalists who covered the cognitive shuffle, to my knowledge, has commented on that. Most forms
One afternoon last week, I received a call from a radio station asking me if I would agree to be interviewed by them at 6:00 AM the next morning to discuss “The Importance of Sleep”.
In this blog post, I examine one of the most common psychological reasons why people can’t fall asleep: Rumination. And I discuss what you can do about it. Ruminating means to persist in hashing out a concern in one’s head, potentially past the point of it being helpful. It involves repeatedly thinking about the concern,
mySleepButton is designed to help you fall asleep, and return to sleep. As I’ve indicated elsewhere on this site, it can be used in concert with other strategies that promote psychological well-being. In this post, I discuss “acceptance and commitment” concepts and therapy (“ACT”), which also can be helpful for insomnia, and can be used
