Pandemic, insomnia and mental perturbance

On Thursday, Dr. Elliot Kyung Lee, medical director of the Sleep Disorder Clinic at the Royal Ottawa Mental Health Centre, and Luc P. Beaudoin were interviewed by Matt Galloway on The Current (CBC, Canada’s national radio) regarding the pandemic, insomnia and mental perturbance. The segmented was about 25 min. long.

Beaudoin wrote an article article elaborating on the concepts of mental perturbance and insomnolence that were discussed. He also provided sleep tips, some research background, and a link to the original CBC radio recording and to the CBC article.