Editing a mySleepButton Pack Made Her Drowsy

A mySleepButton research assistant has been vetting the content of all our packs, to weed out suboptimal items. She tried working on this in the evenings, but there’s a problem: reviewing mySleepButton items makes her feel drowsy to the point of nodding off! That is, of course, exactly what the Somnolent Information-Processing theory predicts…

We’ve learned that reviewing mySleepButton packs is something best done when one is most alert, in terms of one’s circadian rhythms, sleep pressure, energy levels, and so forth. But even then it can call for a cup of coffee and sunlight exposure.