We are not just here to promote mySleepButton. We are here to help you get better sleep. That’s why Luc P. Beaudoin devised a do-it-yourself version of the cognitive shuffle. It’s also why we provide an extensive list of sleep tips and other useful information about sleep.
Recently, Luc P. Beaudoin updated the list of sleep tips to make it even more comprehensive. This is not a collection of tips drawn from folk psychology. It is one of the most extensive collections of science-informed sleep tips you’ll find online. And the list continues to evolve:
✅ Tips for falling asleep
✅ Advice on staying asleep
✅ What to do if you wake in the middle of the night
✅ Light, caffeine, routines, mindset,
and much more.
Whether you’re dealing with insomnia or just want to optimize your sleep, this resource is designed to be both practical and evidence-based.
If you have trouble getting to sleep, remaining asleep, or getting back to sleep, we highly recommend that you take a “sledgehammer” approach at first, and try to follow all the guidelines for good sleep hygiene. Once you sleep better you can relax some of the rules a little bit.
If you are helping people with their sleep, we also recommend consulting these sleep tips.
PS, if you’re a Mac user you can use Hookmark to bookmark the sleep tips web page, or any other web page.