All I can say is …. this is the answer to sleepless nights, when the hamster wheel is in overdrive. I feel like I haven’t slept for months, having a really tough time, waking up in the morning feeling exhausted. …

Marj “OMG – I was astonished. It worked” (May 1, 2017 testimonial) Read more »

My colleagues and I recently published a paper that provides one of the essential concepts for understanding insomnia and a host of other constructive, banal, and problematic mental states. The concept is perturbance, which is a persistent tendency to consider …

Perturbance: An Important Concept for Understanding “Racing Minds” and Other Forms of Repetitive Thinking Read more »

Researchers at the University of Montreal will present a paper in Montreal comparing the cognitive shuffle with backward counting. This research was undertaken for several reasons, one of which is that insomnia research has to date assessed surprisingly few deliberate …

Preliminary Results of a Study Comparing The Cognitive Shuffle with Backward Counting (Like “Counting Sheep”) Read more »