The recent general elections in the U.S.A. have stressed many people out. Whether the candidates they voted for (or for non-Americans, simply preferred) won in the recent elections or not, many people are reporting that they are feeling very anxious. …

Are the Recent Elections or Upcoming Holidays Interfering with your Sleep? Read more »

We are delighted to announce another CogSci Apps™ Invention for your sleep, well-being and productivity, mySleepButton® 1.4 for iOS, which contains the world’s first personalized body scan meditation pack!

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On Wednesday of last week, the journal “SLEEP” published the “longest controlled follow-up of CBT-i thus far.” The report found that CBT-i (Cognitive Behavioural Therapy for Insomnia) “reduced use of sleep medications and other additional insomnia treatments, compared to a …

More Support for the Advantage of CBT for Treating Insomnia Read more »

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So there you were the other night, lying in bed trying to fall asleep. But perhaps sleep didn’t come easily to you… Maybe you woke up in the middle of the night and just couldn’t get back to sleep. How …

So You Couldn’t Fall Asleep or Get Back to Sleep the Other Night… Read more »

CogSci Apps Corp. is pleased to report that the results of a recent test of the serial diverse imagining technique (used by mySleepButton) will be presented at the joint meeting of the American Academy of Sleep Medicine and the Sleep …

Experiment on Serial Diverse Imagining Sleep Technique Will Be Presented at SLEEP-2016 Read more »

At the beginning of every year, world renowned Read & Trust blogger, Brett Terpstra, selects his top iOS and Mac apps. In reading Brett’s blog, as I regularly do, I was delighted —and honored—to find that he had selected mySleepButton …

mySleepButton is Brett Terpstra’s Top Sleep App of 2015! Read more »