I sometimes wake up at night and think of work and other issues and that can keep me awake for long periods. My brother’s technique (the cognitive shuffle) helps me fall back to sleep quickly and it has been extremely …
I used the technique about 15 times and found it to be effective every time.
This technique has allowed me to stabilize my sleep cycle which is constantly disturbed by shift work in the ER. It really has helped me recuperate and function under high stress.
Finally a sleep aid that works and all without side effects. I use it often.