Nearly every night I use this technique. When I am ready to go to sleep (I am in bed with the lights out) I think of a word and then start with the first letter of the word and see …

Nicki P. (California) Read More »

This technique has allowed me to stabilize my sleep cycle which is constantly disturbed by shift work in the ER. It really has helped me recuperate and function under high stress.

I have been falling asleep much faster since I started using the random word imaging method that Luc taught me. It words much better than counting backwards which I used to do. I also use it to “drop off” for …

Judy Garner (California) Read More »

Finally a sleep aid that works and all without side effects. I use it often.