My top recommendation remains the visualisation method known as the “cognitive shuffle”: download the MySleepButton app, or just choose a letter of the alphabet and sequentially imagine objects beginning with that letter.
President, CogSci Apps Corp.
Author, Cognitive Productivity
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Lifehacker: MySleepButton Lulls You to Sleep Using Cognitive Science
New York Times: A Snooze-Worthy App Collection to Add to the Smartphone
Forbes: Need More Sleep? Give These Two Hacks A Try
Popular Science (August 2014 print edition): Some things are just … better
Cool Tools: My Sleep Button
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