A testimonial about mySleepButton:
I downloaded the app onto my phone yesterday when I got home from work and started playing around with it. Hit the “Put Me to Sleep” button and started to listen. I was a bit unimpressed – seemed a bit dull – not as relaxing as guided meditation imagery – voice didn’t grab me …….. Then I woke up 30 minutes later, sitting on the couch with a terrible crick in my neck!!!
So it definitely works for me!
Used it again at bedtime (lying down this time!) although I normally do go to sleep easily, but more impressively I used it again in the middle of the night and it worked like a charm. I’m not sure how I will save the world’s problems without my habitual 3AM ruminating, but I am a total convert to this app!
[…] this is terrific.