The act of changing completely what you’re thinking about every 15 seconds or so disrupts your brain from being able to get onto what you were thinking about, to get onto those racing thoughts that keep you awake at night… …
Brett Terpstra, Read and Trust Productivity Blogger, Podcaster, App Developer Read more »
“I’ve been trying out your app – It’s a fantastic concept and it’s definitely effective. ” Dr. Tomas Kuca, Anesthesiologist
Trouble sleeping? The free, http://mysleepbutton.com app from @CogSciApps will knock you out without drugs. I tried it, and it really works.
I’ve been using the cognitive shuffle for over a year now. Every time I can’t get to sleep because I have had too much coffee or whatever, I just do the cognitive shuffle and it knocks me into sleep.
I’m a father of 5 kids and work full time. After a full day working I take the kids to baseball, volleyball and dance classes and usually don’t get home until 9pm. On May 12th, I was reading about the …
“Heard the interview, downloaded the app and slept like a baby last night. :). This is awesome!” Marylke Nieuwenhuis (BC)
A testimonial about mySleepButton: I downloaded the app onto my phone yesterday when I got home from work and started playing around with it. Hit the “Put Me to Sleep” button and started to listen. I was a bit unimpressed …
I sometimes wake up at night and think of work and other issues and that can keep me awake for long periods. My brother’s technique (the cognitive shuffle) helps me fall back to sleep quickly and it has been extremely …
Serge Beaudoin (Director General, Aboriginal Affairs and Northern Development Canada) Read more »
I used the technique about 15 times and found it to be effective every time.
Nearly every night I use this technique. When I am ready to go to sleep (I am in bed with the lights out) I think of a word and then start with the first letter of the word and see …