The act of changing completely what you’re thinking about every 15 seconds or so disrupts your brain from being able to get onto what you were thinking about, to get onto those racing thoughts that keep you awake at night… …
“I’ve been trying out your app – It’s a fantastic concept and it’s definitely effective. ” Dr. Tomas Kuca, Anesthesiologist
Trouble sleeping? The free, http://mysleepbutton.com app from @CogSciApps will knock you out without drugs. I tried it, and it really works.
I’ve been using the cognitive shuffle for over a year now. Every time I can’t get to sleep because I have had too much coffee or whatever, I just do the cognitive shuffle and it knocks me into sleep.
“Heard the interview, downloaded the app and slept like a baby last night. :). This is awesome!” Marylke Nieuwenhuis (BC)
I sometimes wake up at night and think of work and other issues and that can keep me awake for long periods. My brother’s technique (the cognitive shuffle) helps me fall back to sleep quickly and it has been extremely …
I used the technique about 15 times and found it to be effective every time.